What’s the first thing you think of when you hear the phrase “eating healthy?” Some may visualize a person with ripped abs, or huge muscles.

Want to know how to lose fat forever? Here are 6 big lessons from 4 coaches who’ve collectively helped tens of thousands of people...

Before we get into The Ultimate Fat Loss Guide, we need to clear something up. It’s not “loose” fat, or “loose” weight. It’s lose…LOSE.

One of the most popular questions I get on Instagram and from my readers is “How much do I need to eat to build lean muscle?”

If you’re like a lot of people, you want to find a sustainable way to lose fat and keep it off forever. You’re tired of losing the same 10,

Tell me if this sounds familiar… After months, or hell, maybe years of being a little too loose with your diet, you decide enough is enough

2018…What. A. Year. I think I could say that about any year the past decade, but 2018 takes the cake. In putting together this article, I

This past year I sought out to accomplish a few fitness goals I had never undertaken – seriously – before: getting more Rhino-Jacked than I

Dieting teaches you a lot of things. It teaches you about controlling portion intake and moderation. It teaches you about dealing with hun

When it comes to building muscle, losing fat, and living a healthier lifestyle, the two things you hear people talk about all the time are d

On the long list of common questions I get from people regarding fitness, workout nutrition has to be in the top five…maybe the top three. A

In the world of performance, muscle building, and health, the longer you’re in “the game,” so to speak, the more nuanced you need to become

One thing that’s been of increasing interest to me, in the area of health, is hormone optimization. Through my own experience with TRT, and

One of the best things about New Year’s is a – seemingly – fresh start. At 11:59 pm, on December 31st, the anticipation builds. The New Yea

“You’re too fat to play.” I remember those words because it was the first in my life anyone had ever called me fat.  I was in first grade. I

About a week ago I was at my brother’s wedding. Like any family wedding, I inevitably spent a good majority of the evening catching up with

I hate speaking in absolutes. I think it’s dumb. There are few things in life that aren’t fluid, and don’t change depending on the circumsta

As a coach, one thing I get asked about a lot is supplements. Everyone seems to have an opinion on supplements. There are those who feel th

I think I’ve lost count of the number of things that are to “blame” for obesity. First, it was fat, then it was carbs, then specifically...

A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked a