Hey there Roman Fitness System’s reader! Thanks for checking out my most recent article. I hope you enjoyed it.

Welcome to my humble little corner of the Internet. There’s a lot of pretty cool stuff here, so put your feet up, grab some bourbon, and stay awhile.

To make things easier, I’ve hand-picked some articles I think you’ll enjoy. Here are three of my favorites:

The Best Exercises You’re (Probably) Not Doing

Many people you see in the gym are performing the same exercises day after day, week after week, making little-to-no progress. It’s endless bench pressing, curling, and something with a swiss ball. Not that there’s necessarily anything wrong with those exercises, but you’re here…which means you want to do better. In this article, I break down some of the most beneficial exercises most people aren’t doing.

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

The internet loves lists, and lists don’t get more awesome than this one. These are the 52 best tips on the internet when it comes improving your fitness (and awesomeness) level. Start with number one and work your way down.

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

For most of us, drinking is a way of life. And for those looking to lose fat and make gains, it’s important to know just how alcohol affects those things. In this article, I breakdown exactly how alcohol affects your progress in and out of the gym.

Those are just a small taste of all the awesome info here on JPF. If you have any questions, feel free to reach out here, or on Facebook. And while you’re at it, drop your email below and I’ll send you a free course on how to create your very own fat-shredding plan. You’ll also get access to exclusive content, free workouts and much more.

Again, welcome to the site,

Jorden